Real fruit cereal, real fruit
Packaged product Getreide und Pasta
Real fruit cereal, real fruit contains 322 kcal per 100 g. A Serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 85 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 44 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 79,7 g | 29 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 30,5 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 8,5 g | 17 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,58 mg | 44 % |
| Niacin (B3) L | 6,8 mg | 42 % |
| Vitamin B6 L | 0,68 mg | 40 % |
| Folat (B9) L | 136 µg | 34 % |
| Vitamin B12 L | 2 µg | 85 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 7,6 mg | 42 % |
| Kalium L | 508 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber11,9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars30,5 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium339 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 76 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 79,7 g | 79,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 11,9 g | 11,9 g |
| Sugars | 30,5 g | 30,5 g |
| Sodium | 339 mg | 339 mg |
Product details
- Barcode
- 0038000212130
- Label serving
- 1 cup (59 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of malt flavor, salt. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Raisin Bran Hyvee | 322 | 8,5 g | 78 g | 1,7 g |
| Cereal Raley's | 322 | 8,5 g | 78 g | 1,7 g |
| Preparato per pane integrale Grandi Molini Italiani | 322 | 12 g | 58,9 g | 2 g |
| Crunchy Wheat Flakes Cereal Harris-Teeter Inc. | 322 | 8,5 g | 78 g | 1,7 g |
| Weis, bran crunchy wheat flakes cereal, raisin Weis | 322 | 8,5 g | 78 g | 1,7 g |
| Arabo IN's | 322 | 9,2 g | 63 g | 3 g |
| Shurfine, bran crunchy wheat flakes cereal, raisin Shurfine | 322 | 8,5 g | 78 g | 1,7 g |
| Western family, high fibre cereal, raisinbran Western Family | 322 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real fruit cereal, real fruit?
100 g of Real fruit cereal, real fruit has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Real fruit cereal, real fruit?
Real fruit cereal, real fruit contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 1 cup, 59 g (59 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Real fruit cereal, real fruit?
Real fruit cereal, real fruit has 79,7 g of total carbohydrates per 100 g, including 11,9 g of fiber and 30,5 g of sugars.
How much fat is in Real fruit cereal, real fruit?
Real fruit cereal, real fruit contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Real fruit cereal, real fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (44 % DV), Eisen (42 % DV) and Niacin (B3) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real fruit cereal, real fruit?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1968177. License: CC0 1.0 (U.S. public domain). Source record dated 17. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0038000212130. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.