Quick Cook Oat
Packaged product Brot und Backwaren Meadows
Quick Cook Oat contains 375 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 150 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 214 % of the Daily Value for Mangan, 70 % of the Daily Value for Kupfer and 42 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 4 mg | 36 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of Brot und Backwaren (median 12,7 g)
- Fiber9,5 gbelow the median for Brot und Backwaren (median 10 g)
- Fat11,3 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,8 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium2,5 mgbelow the median for Brot und Backwaren (median 4 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,6 g |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Meadows
- Barcode
- 4894514100624
- Label serving
- 1 portion (40 g)
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% AUSTRALIAN OATS. THIS PRODUCT CONTAINS CEREALS CONTAINING GLUTEN (OAT). MANUFACTURED IN THE SAME FACILITY THAT ALSO HANDLES SOYBEANS AND THEIR PRODUCTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confetti Cake Instant Oatmeal Simply Nature | 375 | 10 g | 75 g | 5 g |
| Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic | 375 | 10 g | 77,5 g | 5 g |
| Oats (Quick Cook) Lidl | 375 | 12,5 g | 67,5 g | 6,3 g |
| Oatmeal Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Rolled Oats Auelina | 375 | 12,5 g | 67,5 g | 7,5 g |
| Rolled Oats Old Fashioned Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Gluten Free Rolled Oats Only goodness | 375 | 12,5 g | 67,5 g | 6,3 g |
| Haferflocken Tip | 375 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Oat?
100 g of Quick Cook Oat has 375 kcal. Serving, 1 portion, 40 g (40 g): about 150 kcal.
How much protein is in Quick Cook Oat?
Quick Cook Oat contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,9 g in Serving, 1 portion, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,7 g).
How many carbs are in Quick Cook Oat?
Quick Cook Oat has 67,8 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Oat?
Quick Cook Oat contains 11,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Quick Cook Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (214 % DV), Kupfer (70 % DV), Magnesium (42 % DV), Phosphor (42 % DV) and Zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Cook Oat?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514100624. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.