Pumpkin spice
Packaged product Getreide und Pasta
Pumpkin spice contains 379 kcal per 100 g. A Serving, 3/4 cup, 29 g (29 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 215 % of the Daily Value for Vitamin B12, 113 % of the Daily Value for Riboflavin (B2) and 108 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 517 mg | 22 % |
| Total carbohydrates L | 89,7 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34,5 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 517 µg | 57 % |
| Vitamin C L | 20,7 mg | 23 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 113 % |
| Niacin (B3) L | 17,2 mg | 108 % |
| Vitamin B6 L | 1,7 mg | 101 % |
| Vitamin B12 L | 5,2 µg | 215 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 15,5 mg | 86 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars34,5 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium517 mgin the top quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 138 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.720 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 89,7 g | 89,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 34,5 g | 34,5 g |
| Sodium | 517 mg | 517 mg |
Product details
- Barcode
- 0038000184826
- Label serving
- 3/4 cup (29 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, cinnamon, ginger, natural flavor, nutmeg, allspice, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6,9 g | 82,8 g | 5,2 g |
| Frosty flakes Target Brands Inc. | 379 | 3,5 g | 89,7 g | 0 g |
| Fruit Rings lidl | 379 | 6,9 g | 86,2 g | 3,9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1,6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3,5 g | 89,7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2,3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3,5 g | 86,2 g | 3,5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10,3 g | 73,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin spice?
100 g of Pumpkin spice has 379 kcal. Serving, 3/4 cup, 29 g (29 g): about 110 kcal.
How much protein is in Pumpkin spice?
Pumpkin spice contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 3/4 cup, 29 g (29 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Pumpkin spice?
Pumpkin spice has 89,7 g of total carbohydrates per 100 g, including 0 g of fiber and 34,5 g of sugars.
How much fat is in Pumpkin spice?
Pumpkin spice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pumpkin spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (215 % DV), Riboflavin (B2) (113 % DV), Niacin (B3) (108 % DV), Vitamin B6 (101 % DV) and Eisen (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin spice?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2142608. License: CC0 1.0 (U.S. public domain). Source record dated 19. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0038000184826. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.