Protein bars
Packaged product Snacks
Protein bars contains 340 kcal per 100 g. A Serving, 1 BAR, 50 g (50 g) provides about 170 kcal.
Roughly 60 % of its calories come from carbohydrates, with 25 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 125 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 67 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 26 g | |
| Added sugars L | 26 g | 52 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 600 µg | 67 % |
| Vitamin C L | 36 mg | 40 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,85 mg | 65 % |
| Niacin (B3) L | 10 mg | 63 % |
| Vitamin B6 L | 1 mg | 59 % |
| Folat (B9) L | 240 µg | 60 % |
| Vitamin B12 L | 3 µg | 125 % |
| Calcium L | 500 mg | 38 % |
| Eisen L | 0,6 mg | 3 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 60 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Snacks (median 7,1 g)
- Fiber4 gabove the median for Snacks (median 3,9 g)
- Sugars26 gin the top quarter of Snacks (median 5 g)
- Fat6 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat4 gabove the median for Snacks (median 3,6 g)
- Sodium230 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 4.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 52 g | 54 g |
| Fat | 5 g | 6 g |
| Fiber | 4 g | 4 g |
| Sugars | 26 g | 26 g |
| Sodium | 300 mg | 230 mg |
Product details
- Barcode
- 0691535505032
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy crisp (soy protein isolate, rice flour, salt), yogurt flavored coating (cane sugar, palm kernel oil, whey, nonfat milk, yogurt powder, soy lecithin, vanilla), sweetened condensed skim milk (milk, sugar), brown rice crisp, tapioca syrup, brown rice syrup, whole oats, fructose, soy protein isolate, maltodextrin, microcrystalline cellulose, guar gum, soy fiber, acacia gum, natural flavors. vitamins and minerals: vitamin a (palmitate), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin b3 (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b9 (folic acid), vitamin b12 (cyanocobalamin), vitamin c (ascorbic acid), calcium (dicalcium phosphate), vitamin e (tocopheryl acetate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Paçoca Match | 340 | 30 g | 27,5 g | 17 g |
| Pita Chips Sea Salt and Black Pepper Cedar Valley | 340 | 6 g | 40 g | 18 g |
| Fattoush Chips Farmboy | 340 | 6 g | 40 g | 18 g |
| Collagen 10 G, Protein 14 G, Sugar 2 G, Fiber 5 G Bars, Chocolate Almond Sea Salt, Chocolate Almond Sea Salt Vital proteins | 340 | 28 g | 38 g | 16 g |
| Melō Protein Bar Pēk Snacks | 340 | 34 g | 40,4 g | 8,5 g |
| Protein Bar Musclefood | 340 | 33,1 g | 36 g | 8 g |
| Rambo chips Sharawi | 340 | 4,6 g | 78,6 g | 0,9 g |
| Crispy Chicken Spice Mix Farrah's | 340 | 12 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bars?
100 g of Protein bars has 340 kcal. Serving, 1 BAR, 50 g (50 g): about 170 kcal.
Is Protein bars high in protein?
Protein bars contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in Serving, 1 BAR, 50 g (50 g). About 25 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bars?
Protein bars has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 26 g of sugars.
How much fat is in Protein bars?
Protein bars contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Protein bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125 % DV), Thiamin (B1) (83 % DV), Vitamin A (67 % DV), Riboflavin (B2) (65 % DV) and Niacin (B3) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bars?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927768. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 0691535505032. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.