Pinyons
Packaged product Getreide und Pasta Bonpreu
Pinyons contains 360 kcal per 100 g. A Serving, 1 Bossa, 250 g (250 g) provides about 900 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 102 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 20 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Calcium L | 17,2 mg | 1 % |
| Eisen L | 0,94 mg | 5 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 2,3 mg | 102 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber3,4 gbelow the median for Getreide und Pasta (median 3,6 g)
- Sugars3,6 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Fat2 gabove the median for Getreide und Pasta (median 1,8 g)
- Saturated fat0,4 gabove the median for Getreide und Pasta (median 0,3 g)
- Sodium20 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sèmola de blat dur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spageti nero di sepia Dalla Costa | 360 | 13 g | 72 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinyons?
100 g of Pinyons has 360 kcal. Serving, 1 Bossa, 250 g (250 g): about 900 kcal.
Is Pinyons high in protein?
Pinyons contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 32,5 g in Serving, 1 Bossa, 250 g (250 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Pinyons?
Pinyons has 70 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinyons?
Pinyons contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pinyons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (102 % DV), Kupfer (34 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinyons?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410264575. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.