Pancakes, Original
Packaged product Süßigkeiten und Desserts TOPS
Pancakes, Original contains 231 kcal per 100 g. A typical serving of 3 PANCAKES (117 g) provides about 270 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 422 kcal per 100 g across 20 products.
100 g provides 20 % of the Daily Value for Niacin (B3), 20 % of the Daily Value for Riboflavin (B2) and 19 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 171 µg | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 54 µg | 14 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars10,3 gin the lowest quarter of Süßigkeiten und Desserts (median 27,9 g)
- Fat5,1 gin the lowest quarter of Süßigkeiten und Desserts (median 19,3 g)
- Saturated fat0,43 gin the lowest quarter of Süßigkeiten und Desserts (median 8 g)
- Sodium376 mgabove the median for Süßigkeiten und Desserts (median 368 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Product details
- Brand
- TOPS
- Barcode
- 07078405636
- Label serving
- 3 PANCAKES
- Category
- Pancakes, Waffles, French Toast & Crepes
Ingredients
WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes, Original?
100 g of Pancakes, Original has 231 kcal. 3 PANCAKES (117 g): about 270 kcal.
How much protein is in Pancakes, Original?
Pancakes, Original contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in 3 PANCAKES (117 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Pancakes, Original?
Pancakes, Original has 39,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10,3 g of sugars.
How much fat is in Pancakes, Original?
Pancakes, Original contains 5,1 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pancakes, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20 % DV), Riboflavin (B2) (20 % DV), Vitamin A (19 % DV), Vitamin B12 (18 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes, Original?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657075. License: CC0 1.0 (U.S. public domain). Source record dated 12. September 2023. Imported 6. November 2026.
Last updated: . Source description: "PANCAKES, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.