Organic Sprouted Grain Bread
Packaged product Brot und Backwaren GIANT EAGLE
Organic Sprouted Grain Bread contains 256 kcal per 100 g. A typical serving of 2 SLICES (43 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 58 % of the Daily Value for Niacin (B3), 30 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 4,7 g | |
| Protein L | 14 g | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,4 mg | 30 % |
| Niacin (B3) L | 9,3 mg | 58 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 74 mg | 18 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 70 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber11,6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,7 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium419 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003409688
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
ORGANIC WHOLE SPROUTED WHEAT, ORGANIC WHOLE SPROUTED WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, YEAST, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Grain Bread?
100 g of Organic Sprouted Grain Bread has 256 kcal. 2 SLICES (43 g): about 110 kcal.
Is Organic Sprouted Grain Bread high in protein?
Organic Sprouted Grain Bread contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in 2 SLICES (43 g). About 22 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Organic Sprouted Grain Bread?
Organic Sprouted Grain Bread has 44,2 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,7 g of sugars.
How much fat is in Organic Sprouted Grain Bread?
Organic Sprouted Grain Bread contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Sprouted Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (58 % DV), Riboflavin (B2) (30 % DV), Vitamin B6 (22 % DV), Phosphor (19 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Grain Bread?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105983. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC SPROUTED GRAIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.