Organic Soymilk
Packaged product Milch und Eier Silk
Organic Soymilk contains 33 kcal per 100 g. A Serving, 1 portion, 1 cup (240 g) provides about 80 kcal.
Roughly 38 % of its calories come from protein, with 38 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 42 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 0,42 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 58,3 µg | 6 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 1,7 mg | 11 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 0,42 mg | 2 % |
| Phosphor L | 33,3 mg | 3 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 24 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,83 gabove the median for Milch und Eier (median 0,6 g)
- Sugars0,42 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat1,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,21 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium33,3 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,42 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Product details
- Brand
- Silk
- Barcode
- 0025293600023
- Label serving
- 1 portion (1 cup)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mexican cheese Laura Lynn | 33 | 0,42 g | 5,8 g | 0,63 g |
| Vanilla almond milk Simple Truth | 33 | 0,42 g | 5,4 g | 1 g |
| Milk Hood | 33 | 3,3 g | 5 g | 0 g |
| Milk The Kroger Co. | 33 | 3,3 g | 5,4 g | 0 g |
| Fat free milk Happy Belly | 33 | 3,3 g | 5,4 g | 0 g |
| Milk Fry's | 33 | 3,3 g | 5,4 g | 0 g |
| Fat free milk United Dairy Farmers | 33 | 3,3 g | 4,6 g | 0 g |
| Ultra-Filtered Milk Fairlife | 33 | 5,4 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soymilk?
100 g of Organic Soymilk has 33 kcal. Serving, 1 portion, 1 cup (240 g): about 80 kcal.
How much protein is in Organic Soymilk?
Organic Soymilk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 1 cup (240 g). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Organic Soymilk?
Organic Soymilk has 2,1 g of total carbohydrates per 100 g, including 0,83 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Soymilk?
Organic Soymilk contains 1,5 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Organic Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Riboflavin (B2) (14 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soymilk?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025293600023. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.