Organic Bio Rye
Packaged product Frühstückszerealien Milzu
Organic Bio Rye contains 348 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 104 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 27 % of the Daily Value for Eisen, 24 % of the Daily Value for Magnesium and 23 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 0,9 g | |
| Protein L | 9,6 g | 19 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 500 mg | 11 % |
| Zink L | 2,1 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber10,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars0,9 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat2,8 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium236 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milzu
- Barcode
- 4751022360448
- Label serving
- 1 portion (30 g)
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Fruity Pebbles Post | 348 | 2,2 g | 78,3 g | 2,2 g |
| Verzehrfertiges Getreide, QUAKER, Weizen, geschreddert, abgepacktes Getreide | 348 | 11,2 g | 81 g | 2 g |
| Muesli alla frutta Bennet | 348 | 9,3 g | 59 g | 5,9 g |
| Getreide, QUAKER, homininengritts, weiß, schnell, trocken Dried or dry | 348 | 8,8 g | 79,6 g | 1,2 g |
| Ballastoos Seitenbacher | 348 | 15 g | 59 g | 2 g |
| amazing Functional Muesli Prozis | 348 | 9,5 g | 68 g | 1,6 g |
| Rice porridge Prozis | 348 | 8,4 g | 74 g | 1,2 g |
| Banános zabkása Happy harvest | 348 | 12 g | 69 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bio Rye?
100 g of Organic Bio Rye has 348 kcal. Serving, 1 portion, 30 g (30 g): about 104 kcal.
How much protein is in Organic Bio Rye?
Organic Bio Rye contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in Serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Organic Bio Rye?
Organic Bio Rye has 71,1 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Bio Rye?
Organic Bio Rye contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Organic Bio Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV), Magnesium (24 % DV), Phosphor (23 % DV), Zink (19 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Bio Rye?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751022360448. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.