Organic Bio Rye
Packaged product Breakfast Cereals Milzu
Organic Bio Rye contains 348 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 104 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 27% of the Daily Value for iron, 24% of the Daily Value for magnesium and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 0.9 g | |
| Protein L | 9.6 g | 19% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for breakfast cereals (median 9.4 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium236 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milzu
- Barcode
- 4751022360448
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Fruity Pebbles Post | 348 | 2.2 g | 78.3 g | 2.2 g |
| Muesli alla frutta Bennet | 348 | 9.3 g | 59 g | 5.9 g |
| Cereals, QUAKER, hominy grits, white, quick, dry Dried or dry | 348 | 8.8 g | 79.6 g | 1.2 g |
| Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | 348 | 11.2 g | 81 g | 2 g |
| Ballastoos Seitenbacher | 348 | 15 g | 59 g | 2 g |
| amazing Functional Muesli Prozis | 348 | 9.5 g | 68 g | 1.6 g |
| Banános zabkása Happy harvest | 348 | 12 g | 69 g | 4.3 g |
| Muesli Bar Yoghurt and strawberries Herkuless | 348 | 6 g | 56 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751022360448. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.