Ballastoos
Packaged product Frühstückszerealien Seitenbacher
Ballastoos contains 348 kcal per 100 g. A Serving, 30 g (30 g) provides about 104 kcal.
Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 75 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber17 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat2 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seitenbacher
- Barcode
- 4008391212985
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, QUAKER, Weizen, geschreddert, abgepacktes Getreide | 348 | 11,2 g | 81 g | 2 g |
| Muesli alla frutta Bennet | 348 | 9,3 g | 59 g | 5,9 g |
| Getreide, QUAKER, homininengritts, weiß, schnell, trocken Dried or dry | 348 | 8,8 g | 79,6 g | 1,2 g |
| amazing Functional Muesli Prozis | 348 | 9,5 g | 68 g | 1,6 g |
| Rice porridge Prozis | 348 | 8,4 g | 74 g | 1,2 g |
| Banános zabkása Happy harvest | 348 | 12 g | 69 g | 4,3 g |
| Enriched Quick Grits Jim Dandy | 348 | 6,5 g | 80,4 g | 0 g |
| Total raisin bran cereal General Mills | 348 | 6,1 g | 84,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ballastoos?
100 g of Ballastoos has 348 kcal. Serving, 30 g (30 g): about 104 kcal.
Is Ballastoos high in protein?
Ballastoos contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in Serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Ballastoos?
Ballastoos has 59 g of total carbohydrates per 100 g, including 17 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ballastoos?
Ballastoos contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ballastoos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008391212985. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.