Multi-Seed Flatbread Thins
Packaged product Brot und Backwaren Rivercote
Multi-Seed Flatbread Thins contains 437 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 31 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 56,3 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 54 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of Brot und Backwaren (median 7,8 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,8 g)
- Fat14,5 gbelow the median for Brot und Backwaren (median 16,7 g)
- Saturated fat1,6 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 670 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 24% seed mix (golden linseeds, brown linseeds, millet seeds, hemp seeds), 8% wholemeal rye flour, rapeseed oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary & Olive Oil Stoneground Wheat Crackers Back To Nature | 438 | 6,3 g | 68,8 g | 15,6 g |
| Wheat Mini Toasts Ile de France | 438 | 12,5 g | 75 g | 6,3 g |
| Wasa delicate thin crackers sea salt 180g we wasa | 436 | 9 g | 68 g | 13 g |
| Cheddar Biscuit Melts Good Guys | 439 | 13,9 g | 57,7 g | 15,7 g |
| Crackers alla soia Misura | 439 | 15 g | 61 g | 14 g |
| Crackers salati Penny | 439 | 11 g | 70 g | 12 g |
| Crackers salati Misura | 435 | 11 g | 69 g | 12 g |
| Crackers Misura | 435 | 11 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Seed Flatbread Thins?
100 g of Multi-Seed Flatbread Thins has 437 kcal.
Is Multi-Seed Flatbread Thins high in protein?
Multi-Seed Flatbread Thins contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,8 g).
How many carbs are in Multi-Seed Flatbread Thins?
Multi-Seed Flatbread Thins has 56,3 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Seed Flatbread Thins?
Multi-Seed Flatbread Thins contains 14,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Multi-Seed Flatbread Thins?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489159773. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Source description: "MULTI-SEED FLATBREAD THINS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.