Mozzarella
Packaged product Sonstige Lebensmittel Cattel
Mozzarella contains 322 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 32 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 216 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 0,7 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Sonstige Lebensmittel (median 5,3 g)
- Sugars0,6 gin the lowest quarter of Sonstige Lebensmittel (median 3,1 g)
- Fat24 gabove the median for Sonstige Lebensmittel (median 14,3 g)
- Saturated fat16 gabove the median for Sonstige Lebensmittel (median 8,9 g)
- Sodium520 mgin the top quarter of Sonstige Lebensmittel (median 88 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche condensada entera Hiper Dino | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada Auchan | 322 | 7,5 g | 55 g | 8 g |
| Leche Condensada benestare | 322 | 7,4 g | 55 g | 8 g |
| Tomino Da Cuocere Con Tartufo Marenchino | 322 | 23 g | 1,3 g | 25 g |
| Mozzarella da latte di bufala senza lattosio La Perla del Mediterraneo | 323 | 14 g | 3,5 g | 28 g |
| Javořické pomazánkové Jaroměřická mlékárna | 323 | 3,8 g | 6,1 g | 31 g |
| 057010 Salko karamel Tatra | 321 | 7,5 g | 55 g | 8 g |
| Mexican Style Shreds Violife | 321 | 0 g | 25 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 322 kcal.
Is Mozzarella high in protein?
Mozzarella contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,3 g).
How many carbs are in Mozzarella?
Mozzarella has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001209027036. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.