Mozzarella
Packaged product Milch und Eier CASTELLO
Mozzarella contains 286 kcal per 100 g. A Serving, 21 g (21 g) provides about 60 kcal.
Roughly 47 % of its calories come from protein, with 46 % from fat and 7 % from carbohydrates (estimated with general energy factors).
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 7 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- CASTELLO
- Barcode
- 0059441180741
- Label serving
- 21 g
- Category
- Geschnittene Mozzarellas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Deli-sliced Cheese happy farms | 286 | 23,8 g | 4,8 g | 19 g |
| Sliced Mozarella H-E-B | 286 | 28,6 g | 4,8 g | 23,8 g |
| Sliced Mozzarella Garstang | 296 | 25 g | 0,1 g | 21 g |
| Mozzarella Fattoria Santa Maria | 308 | 23 g | 1 g | 24 g |
| Sliced Mozzarella Essential Waitrose & Partners | 257 | 18,6 g | 0 g | 20,3 g |
| Scheiben Käse, Mozzarella President | 242 | 14 g | 6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 286 kcal. Serving, 21 g (21 g): about 60 kcal.
Is Mozzarella high in protein?
Mozzarella contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 7 g in Serving, 21 g (21 g). About 47 % of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 4,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 14,3 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059441180741. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Source description: "MOZZARELLA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.