mezzi pacchetti
Packaged product Getreide und Pasta Rummo
Mezzi pacchetti contains 356 kcal per 100 g. A Serving, 100 g (100 g) provides about 356 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
100 g provides 51 % of the Daily Value for Kupfer and 35 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,5 g | 29 % |
| Vitamin E L | 0,5 mg | 3 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 30,6 mg | 7 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 0,81 mg | 7 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 0,81 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,4 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rummo
- Barcode
- 8008343201520
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Getreideteigwaren
- Packaging
- bag,fr:product
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mezzi pacchetti?
100 g of mezzi pacchetti has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
Is mezzi pacchetti high in protein?
Mezzi pacchetti contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,5 g in Serving, 100 g (100 g). About 17 % of its calories come from protein.
How many carbs are in mezzi pacchetti?
Mezzi pacchetti has 69,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mezzi pacchetti?
Mezzi pacchetti contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does mezzi pacchetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (51 % DV) and Mangan (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mezzi pacchetti?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008343201520. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.