Medium Cheddar Cheese
Packaged product Milch und Eier Cracker Barrel
Medium Cheddar Cheese contains 400 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 23,3 g | 117 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat36,7 gin the top quarter of Milch und Eier (median 27 g)
- Saturated fat23,3 gin the top quarter of Milch und Eier (median 17 g)
- Sodium700 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Cracker Barrel
- Barcode
- 06851925
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese?
100 g of Medium Cheddar Cheese has 400 kcal.
Is Medium Cheddar Cheese high in protein?
Medium Cheddar Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Medium Cheddar Cheese?
Medium Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 36,7 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
How much sodium is in Medium Cheddar Cheese?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06851925. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.