Meal Bar blueberry
Packaged product Snacks
Meal Bar blueberry contains 378 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 170 kcal.
Roughly 49 % of its calories come from carbohydrates, with 27 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 111 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 8,9 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 31,1 g | |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin C L | 26,7 mg | 30 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,76 mg | 58 % |
| Niacin (B3) L | 8,9 mg | 56 % |
| Vitamin B6 L | 0,89 mg | 52 % |
| Vitamin B12 L | 2,7 µg | 111 % |
| Calcium L | 556 mg | 43 % |
| Eisen L | 8 mg | 44 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 67 mg | 1 % |
| Zink L | 5 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 49 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Snacks (median 7,3 g)
- Fiber11,1 gin the top quarter of Snacks (median 4 g)
- Sugars31,1 gin the top quarter of Snacks (median 4,9 g)
- Fat11,1 gbelow the median for Snacks (median 20,8 g)
- Saturated fat8,9 gin the top quarter of Snacks (median 3,6 g)
- Sodium311 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 36 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 48,9 g | 48,9 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 31,1 g | 31,1 g |
| Sodium | 311 mg | 311 mg |
Product details
- Barcode
- 03874105
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), blueberry flavored cranberries (sugar, cranberries, blueberry juice from concentrate, grape juice concentrate for color), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, nonfat yogurt powder (cultured whey protein concentrate, cultured nonfat milk, yogurt cultures [heat treated after culturing]), water, natural and artificial flavors, glycerin, color added, sorbitol, soy lecithin, salt, xanthan gum, partially defatted peanut flour, almond flour, wheat starch, bht for freshness. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
| Aderezo de mayonesa con chipotle Mccormick | 378 | 1,3 g | 10,7 g | 36,7 g |
| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
| Sea salt & vinegar crunchy chickpeas Brave | 378 | 20 g | 45 g | 10 g |
| Cereal bars 365 Everyday Value | 378 | 5,4 g | 75,7 g | 6,8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11,6 g | 64,6 g | 7,2 g |
| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75,1 g | 5,9 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Bar blueberry?
100 g of Meal Bar blueberry has 378 kcal. Serving, 1 BAR, 45 g (45 g): about 170 kcal.
Is Meal Bar blueberry high in protein?
Meal Bar blueberry contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 12 g in Serving, 1 BAR, 45 g (45 g). About 27 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Meal Bar blueberry?
Meal Bar blueberry has 48,9 g of total carbohydrates per 100 g, including 11,1 g of fiber and 31,1 g of sugars.
How much fat is in Meal Bar blueberry?
Meal Bar blueberry contains 11,1 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Meal Bar blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (111 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (58 % DV), Vitamin A (56 % DV) and Niacin (B3) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Bar blueberry?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147829. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 03874105. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.