Maronen bio
Packaged product Nüsse und Samen INOVFRUIT
Maronen bio contains 255 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 177 kcal per 100 g across 120 products.
100 g provides 94 % of the Daily Value for Mangan, 46 % of the Daily Value for Vitamin C and 37 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,25 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin C L | 41,6 mg | 46 % |
| Vitamin E L | 0,5 mg | 3 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 0,94 mg | 5 % |
| Magnesium L | 34,5 mg | 8 % |
| Phosphor L | 69,8 mg | 6 % |
| Kalium L | 550 mg | 12 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 2,2 mg | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for Nüsse und Samen (median 2,9 g)
- Fiber5 gin the lowest quarter of Nüsse und Samen (median 6,1 g)
- Sugars7,2 gbelow the median for Nüsse und Samen (median 8 g)
- Fat1 gin the lowest quarter of Nüsse und Samen (median 1,3 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,6 g |
|---|
Other components (2)
| Wasser L | 51 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
100% CHÂTAIGNES bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brisures de marrons confits Motta | 255 | 1,6 g | 62 g | 0 g |
| Castañas en almibar moncloa de san lazaro | 245 | 6 g | 58 g | 0,5 g |
| Gesztenyepüré Finest Bakery | 226 | 2,1 g | 48 g | 1,3 g |
| Châtaignes cuites et pelées Inovfruit | 225 | 2,7 g | 48,8 g | 1 g |
| vorgekochte Maronen Kaufland | 225 | 2,7 g | 49 g | 1 g |
| Ganze Maronen Stoltzenberg Nuss Manufactur GmbH | 225 | 3 g | 49 g | 1 g |
| Châtaignes cuites et pelées Maison Roucadil | 225 | 2,7 g | 48,8 g | 1 g |
| Marroni in Caramelsauce Migros | 222 | 1,2 g | 51 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maronen bio?
100 g of Maronen bio has 255 kcal.
How much protein is in Maronen bio?
Maronen bio contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 2,9 g).
How many carbs are in Maronen bio?
Maronen bio has 48,8 g of total carbohydrates per 100 g, including 5 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maronen bio?
Maronen bio contains 1 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Maronen bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (94 % DV), Vitamin C (46 % DV), Kupfer (37 % DV), Vitamin B6 (21 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maronen bio?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760032460117. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Source description: "Maronen bio". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.