Lightly Dusted Plaice Fillets
Packaged product Brot und Backwaren Tesco
Lightly Dusted Plaice Fillets contains 184 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 184 kcal.
Roughly 35 % of its calories come from protein, with 33 % from carbohydrates and 32 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 33 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of Brot und Backwaren (median 12 g)
- Fiber0,7 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sugars0,3 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat6,5 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Saturated fat0,6 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sodium275 mgin the lowest quarter of Brot und Backwaren (median 344 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5054269711363
- Quantity
- 1
- Label serving
- 1 portion (100 g)
- Category
- Gebrochener Fisch
- Packaging
- en:plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plaice (Fish) (71%), Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Sait, Wheat Gluten, Dried Skimmed Milk, Orion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy Advice For allergens, Including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain. STORAGE Keep 26 refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ReisMilchKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastoncini di merluzzo Oggi Pesce | 184 | 9,1 g | 22 g | 6,4 g |
| Knusper Filets Eskimo | 184 | 11 g | 13 g | 9,2 g |
| Filetes de merluza empanados Ocean Sea | 184 | 12 g | 13 g | 9 g |
| Cabillaud pané façon fish’n’chips Bofrost | 184 | 12 g | 10,4 g | 10,5 g |
| Bastoncini di pesce Bofrost | 185 | 12 g | 15 g | 8,5 g |
| Bastoncini di merluzzo Decò | 185 | 12,9 g | 14,5 g | 8,2 g |
| Varitas de pescado Findus | 185 | 12 g | 17 g | 7,2 g |
| bastoncini di Merluzzo Decò | 185 | 12,9 g | 14,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Plaice Fillets?
100 g of Lightly Dusted Plaice Fillets has 184 kcal. Serving, 1 portion, 100 g (100 g): about 184 kcal.
Is Lightly Dusted Plaice Fillets high in protein?
Lightly Dusted Plaice Fillets contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 16,1 g in Serving, 1 portion, 100 g (100 g). About 35 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12 g).
How many carbs are in Lightly Dusted Plaice Fillets?
Lightly Dusted Plaice Fillets has 14,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Plaice Fillets?
Lightly Dusted Plaice Fillets contains 6,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Lightly Dusted Plaice Fillets?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269711363. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.