Lentilles
Packaged product Bohnen und Hülsenfrüchte Garrido
Lentilles contains 306 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 37 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 187 % of the Daily Value for Kupfer, 143 % of the Daily Value for Mangan and 86 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin C L | 10,6 mg | 12 % |
| Vitamin E L | 1,2 mg | 8 % |
| Vitamin B6 L | 1,3 mg | 77 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 15,4 mg | 86 % |
| Magnesium L | 147 mg | 35 % |
| Phosphor L | 771 mg | 62 % |
| Kalium L | 1.594 mg | 34 % |
| Zink L | 7,5 mg | 68 % |
| Kupfer L | 1,7 mg | 187 % |
| Mangan L | 3,3 mg | 143 % |
| Chlorid L | 151 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 56 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber18 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water21,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 21,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Garrido
- Barcode
- 8410505432138
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Groene Linzen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Lentilles Garrido | 306 | 24 g | 36 g | 1,9 g |
| Hummus Pikant Food for Future | 306 | 6,2 g | 11 g | 25 g |
| Freeze-dried Peach Slices Pimlico Naturals | 306 | 6 g | 66 g | 0,6 g |
| Peanut Salted Caramel Blue Dinosaur | 306 | 40 g | 16 g | 9,4 g |
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| Sour Peach Gummy Gainz Gummy Gainz | 306 | 22,4 g | 57,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 306 kcal.
Is Lentilles high in protein?
Lentilles contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Lentilles?
Lentilles has 36 g of total carbohydrates per 100 g, including 18 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (187 % DV), Mangan (143 % DV), Eisen (86 % DV), Vitamin B6 (77 % DV) and Zink (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410505432138. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.