Leg Ham Shaved
Leg Ham Shaved contains 89 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 36 kcal.
Roughly 70 % of its calories come from protein, with 20 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 10 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gbelow the median for Fleisch (median 17,6 g)
- Sugars1,3 gabove the median for Fleisch (median 1 g)
- Fat2 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium920 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), DEXTROSE (MAIZE, TAPIOCA), THICKENER (1412, 407a, 415), EMULSIFIERS (450, 451, 508), SUGAR, ANTIOXIDANT (316, 392) POTATO FIBRE, SODIUM NITRITE (250), CANOLA OIL, CITRUS FIBRE, SMOKE FLAVOUR.MAY CONTAIN SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Gypsy Ham Farmer's Deli | 89 | 19,1 g | 1 g | 1,4 g |
| Uncured Black Forest Ham Plumrose | 89 | 17,9 g | 1,8 g | 2,7 g |
| Delifresh virginia brand ham Heinz | 89 | 16,1 g | 0 g | 2,7 g |
| Hickory Smoked Diced Ham Essential Everyday | 89 | 17,9 g | 0 g | 1,8 g |
| Deli Shaved Black Forest Smoked Ham H-E-B | 89 | 16,1 g | 1,8 g | 2,7 g |
| Roasted Tomato Chili With Beans Made With Beef Restaurant Item | 89 | 5,7 g | 10,1 g | 2,8 g |
| Beef Stew Kroger | 89 | 5,7 g | 8,9 g | 3,2 g |
| Braised Beef And Mash Musclefood | 89 | 5,1 g | 10,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg Ham Shaved?
100 g of Leg Ham Shaved has 89 kcal. Serving, 1 portion, 40 g (40 g): about 36 kcal.
Is Leg Ham Shaved high in protein?
Leg Ham Shaved contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 6,2 g in Serving, 1 portion, 40 g (40 g). About 70 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Leg Ham Shaved?
Leg Ham Shaved has 2,2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg Ham Shaved?
Leg Ham Shaved contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Leg Ham Shaved?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451016300. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.