Lay's 3D's Bugles
Lay's 3D's Bugles contains 522 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Snacks (median 7,3 g)
- Fiber1,1 gin the lowest quarter of Snacks (median 4 g)
- Sugars5,2 gabove the median for Snacks (median 4,9 g)
- Fat28 gabove the median for Snacks (median 20,8 g)
- Saturated fat3,6 gabove the median for Snacks (median 3,6 g)
- Sodium944 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Lay's
- Barcode
- 8410199030900
- Quantity
- 85 g
- Category
- Gluten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de maíz (70%), aceites vegetales (maíz y girasol en proporciones variables), aroma a queso y bacon [suero de leche en polvo, sal, queso en polvo (de leche), aromas (contiene leche), potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), acidulante (ácido cítrico), colorante (extracto de pimentón)], azúcar, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Lay's 3D's Bugles?
100 g of Lay's 3D's Bugles has 522 kcal.
How much protein is in Lay's 3D's Bugles?
Lay's 3D's Bugles contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,3 g).
How many carbs are in Lay's 3D's Bugles?
Lay's 3D's Bugles has 62 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay's 3D's Bugles?
Lay's 3D's Bugles contains 28 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Lay's 3D's Bugles?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199030900. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.