Large Flat Mushrooms
Packaged product Gemüse Farrell's
Large Flat Mushrooms contains 8 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 26 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 27 kcal per 100 g across 197 products.
100 g provides 37 % of the Daily Value for Biotin (B7), 27 % of the Daily Value for Selen and 24 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Biotin (B7) L | 11,1 µg | 37 % |
| Calcium L | 3 mg | 0,2 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 87 mg | 7 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 0,049 mg | 2 % |
| Selen L | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 17 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber0,7 gin the lowest quarter of Gemüse (median 1,9 g)
- Fat0,2 gin the lowest quarter of Gemüse (median 0,5 g)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LARGE FLAT MUSHROOMS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Flat Mushrooms Sainsbury's | 8 | 1 g | 0,5 g | 0,1 g |
| Chestnut Mushrooms Co-op | 8 | 1 g | 0,5 g | 0,5 g |
| Vitamin D Chesnut Mushrooms Morrisons | 8 | 1 g | 0,3 g | 0,2 g |
| Baby Button Mushrooms Co-op | 8 | 1 g | 0 g | 0 g |
| Mushrooms Lidl | 8 | 1 g | 0,3 g | 0,2 g |
| Baby Button Mushrooms Tesco | 8 | 1 g | 0,3 g | 0,2 g |
| Mushrooms Marks & Spencer | 8 | 1 g | 0,3 g | 0,2 g |
| Chestnut Mushrooms Lidl | 8 | 1 g | 0,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Flat Mushrooms?
100 g of Large Flat Mushrooms has 8 kcal.
How much protein is in Large Flat Mushrooms?
Large Flat Mushrooms contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Large Flat Mushrooms?
Large Flat Mushrooms has 0,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Flat Mushrooms?
Large Flat Mushrooms contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Large Flat Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (37 % DV), Selen (27 % DV), Niacin (B3) (24 % DV) and Kupfer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Flat Mushrooms?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20166632. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.