Large Eggs
Packaged product Milch und Eier First Light Egg Farms
Large Eggs contains 140 kcal per 100 g. A Serving, 50 g (50 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 370 mg | 123 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,51 mg | 39 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Vitamin B12 L | 0,96 µg | 40 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Milch und Eier (median 12,2 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 80 IU |
|---|
Other components (1)
| Vitamin A, IE L | 600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 140 kcal |
| Protein | 24 g | 12 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20 g | 10 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0,28 mg | 140 mg |
Product details
- Brand
- First Light Egg Farms
- Barcode
- 0015204113319
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- großeier
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LARGE EGG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Large Eggs Waialua Fresh | 140 | 12 g | 0 g | 10 g |
| Grade A large eggs Weis Quality | 140 | 12 g | 0 g | 10 g |
| Large brown grade eggs Wilcox Farms | 140 | 12 g | 0 g | 10 g |
| Large eggs Kroger | 140 | 12 g | 0 g | 10 g |
| Large Brown Eggs Goldhen | 140 | 12 g | 0 g | 10 g |
| Cage free eggs Goldhen Cage Free | 140 | 12 g | 0 g | 10 g |
| Oeuf Gros Maxi Matinesx12+3grt Matines | 140 | 13 g | 0,3 g | 9,8 g |
| Lindsey gold 12 eggs large Lindsey's Gold | 140 | 12 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Eggs?
100 g of Large Eggs has 140 kcal. Serving, 50 g (50 g): about 70 kcal.
Is Large Eggs high in protein?
Large Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 50 g (50 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12,2 g).
How many carbs are in Large Eggs?
Large Eggs has 0 g of total carbohydrates per 100 g.
How much fat is in Large Eggs?
Large Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Large Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), Riboflavin (B2) (39 % DV), Phosphor (16 % DV) and Zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Eggs?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 486193. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0015204113319. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.