Krave
Packaged product Getreide und Pasta Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Krave contains 419 kcal per 100 g. A Serving, 1 portion, 1 cup (240 g) provides about 1.005 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (439 kcal per 100 g).
100 g provides 165 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for Eisen and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 46,8 g | 94 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 5,6 µg | 0,6 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Thiamin (B1) L | 2 mg | 165 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 8,3 mg | 0,6 % |
| Eisen L | 12,8 mg | 71 % |
| Kalium L | 41,7 mg | 0,9 % |
| Zink L | 3,5 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Getreide und Pasta (median 7,3 g)
- Fiber0,83 gin the lowest quarter of Getreide und Pasta (median 4,5 g)
- Sugars6,7 gin the lowest quarter of Getreide und Pasta (median 27 g)
- Fat2,1 gin the lowest quarter of Getreide und Pasta (median 14 g)
- Saturated fat0,42 gin the lowest quarter of Getreide und Pasta (median 3,8 g)
- Sodium62,5 mgin the lowest quarter of Getreide und Pasta (median 224 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0059724101562
- Label serving
- 1 portion (1 cup)
- Category
- Gefülltes Getreide
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavoured filling (sugar, vegetable oil, modified milk ingredients, cocoa, unsweetened chocolate, soy lecithin, palm oil, natural flavour), Sugars (sugar, blackstrap molasses), Whole grain oat flour, Whole grain whole wheat flour, Rice flour, Oat hull fibre, Corn bran, Salt, Modified palm oil, Natural flavour, Carotene (for colour), Annatto (for colour), Vitamins and minerals: Iron, Thiamine hydrochloride, Niacinamide, Zinc oxide, D-calcium pantothenate, Pyridoxine hydrochloride, Cholecalciferol (vitamin D3), Folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krave Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Krave Chocolatey Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Krave Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Krave Chocolate Cereal Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Krave Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Céréales Cœur fondant Carrefour BIO | 419 | 9,2 g | 65 g | 12 g |
| Chocapic Choco Crush Nestlé | 419 | 5,7 g | 68,4 g | 12,3 g |
| Nesquik Nestle | 418 | 6 g | 67,6 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krave?
100 g of Krave has 419 kcal. Serving, 1 portion, 1 cup (240 g): about 1.005 kcal.
How much protein is in Krave?
Krave contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 1 cup (240 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,3 g).
How many carbs are in Krave?
Krave has 13,8 g of total carbohydrates per 100 g, including 0,83 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krave?
Krave contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Krave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (165 % DV), Eisen (71 % DV), Vitamin B6 (34 % DV) and Zink (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krave?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101562. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.