Krave
Packaged product Getreide und Pasta Kellogg's
Krave contains 419 kcal per 100 g. A Serving, 43 g (43 g) provides about 180 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (419 kcal per 100 g).
100 g provides 165 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for Eisen and 36 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 37,2 g | |
| Added sugars L | 34,7 g | 69 % |
| Protein L | 7 g | 14 % |
| Thiamin (B1) L | 2 mg | 165 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 1,6 mg | 33 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Calcium L | 46,5 mg | 4 % |
| Eisen L | 12,8 mg | 71 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 3,5 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Getreide und Pasta (median 7,4 g)
- Fiber7 gabove the median for Getreide und Pasta (median 4,7 g)
- Sugars37,2 gin the top quarter of Getreide und Pasta (median 23,8 g)
- Fat11,6 gbelow the median for Getreide und Pasta (median 11,7 g)
- Saturated fat2,3 gbelow the median for Getreide und Pasta (median 2,3 g)
- Sodium349 mgin the top quarter of Getreide und Pasta (median 153 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100146228
- Quantity
- 298 g
- Label serving
- 43 g
- Category
- Gefülltes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavoured filling (sugar, vegetable oil, modified milk ingredients, cocoa, unsweetened chocolate, soy lecithin, palm oil, natural flavour), Sugar, Whole grain oat flour, Whole grain whole wheat flour, Rice flour, Cocoa, Corn bran, Oat hull fibre, Salt, Modified palm oil, Natural flavour, Caramel, Allura red, Tartrazine, Brilliant blue FCF, Sunset yellow FCF, Vitamins and minerals (iron, thiamine hydrochloride, niacinamide, zinc oxide, D-calcium pantothenate, pyridoxine hydrochloride, folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krave Chocolate Cereal Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Krave Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Krave Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Krave Kellogg's | 419 | 1,3 g | 13,8 g | 2,1 g |
| Krave Chocolatey Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Krave cookies and cream Kellogg's | 420 | 6,2 g | 70 g | 12 g |
| Krave Milk Kellogs 375G Kellogg's | 420 | 6,2 g | 70 g | 12 g |
| Kellogg's krave Kellogg's | 420 | 6,2 g | 70 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krave?
100 g of Krave has 419 kcal. Serving, 43 g (43 g): about 180 kcal.
How much protein is in Krave?
Krave contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in Serving, 43 g (43 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,4 g).
How many carbs are in Krave?
Krave has 76,7 g of total carbohydrates per 100 g, including 7 g of fiber and 37,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krave?
Krave contains 11,6 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Krave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (165 % DV), Eisen (71 % DV), Niacin (B3) (36 % DV), Vitamin B6 (34 % DV) and Pantothensäure (B5) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krave?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100146228. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.