Kellogg s breakfast cereal
Packaged product Getreide und Pasta Kellogg's
Kellogg s breakfast cereal contains 362 kcal per 100 g. A Serving, 1 box, 23 g (23 g) provides about 83 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 159 % of the Daily Value for Eisen, 119 % of the Daily Value for Folat (B9) and 72 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 719 mg | 31 % |
| Total carbohydrates L | 84,7 g | 31 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 10 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 6,1 g | 12 % |
| Vitamin C L | 21,7 mg | 24 % |
| Vitamin D L | 7,1 µg | 36 % |
| Thiamin (B1) L | 0,86 mg | 72 % |
| Riboflavin (B2) L | 0,93 mg | 72 % |
| Niacin (B3) L | 11,4 mg | 71 % |
| Vitamin B6 L | 1,2 mg | 71 % |
| Folat (B9) L | 476 µg | 119 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 5,6 mg | 0,4 % |
| Eisen L | 28,6 mg | 159 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber3,3 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars10 gin the lowest quarter of Getreide und Pasta (median 23 g)
- Fat0,4 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat0,1 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium719 mgin the top quarter of Getreide und Pasta (median 276 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 285 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 362 kcal |
| Protein | 0 g | 6,1 g |
| Carbohydrates | 82,6 g | 84,7 g |
| Fat | 0 g | 0,4 g |
| Fiber | 4,3 g | 3,3 g |
| Sugars | 8,7 g | 10 g |
| Sodium | 739 mg | 719 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000219290
- Quantity
- 23g
- Label serving
- 1 box (23 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness., vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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|---|---|---|---|---|
| Nestle Shredded Wheat Nestlé | 362 | 11,6 g | 67,8 g | 2,2 g |
| Mini Choco Spotties K-Classic | 362 | 9,3 g | 68 g | 4,3 g |
| Bitesize Shredded Wheat Nestlé | 363 | 11,8 g | 68,7 g | 2,2 g |
| Rice Krispies Multigrain shapes strawberry and apple Kellogg's | 363 | 8,5 g | 68 g | 2,8 g |
| Bio kölesgolyó Auchan | 363 | 11 g | 70 g | 3,9 g |
| Kids Strawberry-Apple-Carrot Kellogg's | 363 | 8,5 g | 68 g | 2,8 g |
| Oatmeal Squares Quaker | 363 | 11 g | 69,3 g | 4,7 g |
| Kellogs By Kids Strawberry, Apple, Carrot Kellogg's | 363 | 8,5 g | 68 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg s breakfast cereal?
100 g of Kellogg s breakfast cereal has 362 kcal. Serving, 1 box, 23 g (23 g): about 83 kcal.
How much protein is in Kellogg s breakfast cereal?
Kellogg s breakfast cereal contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,4 g in Serving, 1 box, 23 g (23 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Kellogg s breakfast cereal?
Kellogg s breakfast cereal has 84,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars.
How much fat is in Kellogg s breakfast cereal?
Kellogg s breakfast cereal contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kellogg s breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (159 % DV), Folat (B9) (119 % DV), Thiamin (B1) (72 % DV), Riboflavin (B2) (72 % DV) and Niacin (B3) (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg s breakfast cereal?
100 g contains 719 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736282. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2024. Imported 6. November 2026.
- Open Food Facts, record 0038000219290. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.