Juwar flour
Packaged product Getreide und Pasta TRS
Juwar flour contains 349 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (345 kcal per 100 g).
100 g provides 70 % of the Daily Value for Mangan, 39 % of the Daily Value for Magnesium and 31 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 165 mg | 39 % |
| Phosphor L | 289 mg | 23 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,6 mg | 70 % |
| Chlorid L | 60 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for Getreide und Pasta (median 11 g)
- Fiber6,7 gabove the median for Getreide und Pasta (median 4,2 g)
- Sugars2,5 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Fat3,5 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Sodium2 mgbelow the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 62,9 g |
|---|
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sorghum flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di grano arso Molino Casillo | 349 | 12,5 g | 71 g | 1,6 g |
| Plain flour Asda | 349 | 10 g | 74 g | 0,5 g |
| Farine pour pain blanc Boni | 349 | 11 g | 72 g | 1,5 g |
| Farina 0 di grano tenero ITALIANO Molino Bigazzi | 349 | 11 g | 72,8 g | 0,9 g |
| Harina multiusos dacsa | 349 | 4,1 g | 80 g | 0,6 g |
| farina bio tipo 1 Il frutto delle Macine | 349 | 12 g | 69,9 g | 1,2 g |
| In Fibra Denti | 349 | 0 g | 73 g | 1,5 g |
| Farina Denti | 349 | 12 g | 73 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Juwar flour?
100 g of Juwar flour has 349 kcal.
Is Juwar flour high in protein?
Juwar flour contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11 g).
How many carbs are in Juwar flour?
Juwar flour has 65,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Juwar flour?
Juwar flour contains 3,5 g of fat per 100 g.
What vitamins and minerals does Juwar flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (70 % DV), Magnesium (39 % DV), Kupfer (31 % DV), Vitamin B6 (26 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Juwar flour?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689518752. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.