Jackfruit
Packaged product Fleisch Kansas City
Jackfruit contains 211 kcal per 100 g. A Serving, 4 Tbsp, 57 g (57 g) provides about 120 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
100 g provides 115 % of the Daily Value for Riboflavin (B2), 83 % of the Daily Value for Thiamin (B1) and 72 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 965 mg | 42 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 14 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 115 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Vitamin B6 L | 1,2 mg | 72 % |
| Folat (B9) L | 140 µg | 35 % |
| Vitamin B12 L | 1,1 µg | 44 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 53 mg | 1 % |
| Selen L | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Fleisch (median 17,9 g)
- Fiber3,5 gin the top quarter of Fleisch (median 0 g)
- Sugars14 gin the top quarter of Fleisch (median 0,5 g)
- Fat12,3 gabove the median for Fleisch (median 10 g)
- Saturated fat4,4 gabove the median for Fleisch (median 3 g)
- Sodium965 mgin the top quarter of Fleisch (median 480 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 24,6 g | 24,6 g |
| Fat | 12,3 g | 12,3 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 14 g | 14 g |
| Sodium | 965 mg | 965 mg |
Product details
- Brand
- Kansas City
- Barcode
- 0696859136313
- Label serving
- 4 Tbsp (57 g)
- Category
- Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Contains jackfruit, organic ketchup, nutritional yeast, coconut oil, spices, organic tamari, olive oil, apple cider vinegar, blackstrap molasses, sesame oil, mustard, natural smoke flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger di vitello Il Gusto Contadino | 211 | 16,4 g | 1,4 g | 15,4 g |
| Roti de pollo BACON Y QUESO Lidl | 211 | 11,6 g | 8,2 g | 14,6 g |
| Strip Steak Choice Angus Beef Target Stores | 211 | 18,8 g | 1,6 g | 14,1 g |
| Sortasausage, Breakfast Patties Sortasausage Llc | 211 | 5,3 g | 31,6 g | 7 g |
| Plant meat no chicken comrade cluck shredded strips, comrade cluck No Evil Foods Llc | 211 | 35,2 g | 11,3 g | 2,8 g |
| Soy Chorizo Vegetarian REYNALDO'S | 211 | 14,1 g | 11,3 g | 14,1 g |
| Ranchero Steak & Cheese Tornado Circle K | 212 | 8,2 g | 28,2 g | 7,1 g |
| Organic center cut boneless pork chops Organic Prairie | 212 | 19,7 g | 0 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit?
100 g of Jackfruit has 211 kcal. Serving, 4 Tbsp, 57 g (57 g): about 120 kcal.
How much protein is in Jackfruit?
Jackfruit contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in Serving, 4 Tbsp, 57 g (57 g). About 6 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,9 g).
How many carbs are in Jackfruit?
Jackfruit has 24,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 14 g of sugars.
How much fat is in Jackfruit?
Jackfruit contains 12,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Jackfruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (115 % DV), Thiamin (B1) (83 % DV), Vitamin B6 (72 % DV), Niacin (B3) (55 % DV) and Vitamin B12 (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jackfruit?
100 g contains 965 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894883. License: CC0 1.0 (U.S. public domain). Source record dated 7. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0696859136313. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.