Instant Oatmeal, Maple & Brown Sugar
Packaged product Getreide und Pasta NICE!
Instant Oatmeal, Maple & Brown Sugar contains 372 kcal per 100 g. A typical serving of 1 PACKET (43 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 61 % of the Daily Value for Riboflavin (B2) and 58 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 558 mg | 24 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 30,2 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,79 mg | 61 % |
| Niacin (B3) L | 9,3 mg | 58 % |
| Vitamin B6 L | 0,93 mg | 55 % |
| Calcium L | 233 mg | 18 % |
| Eisen L | 8,4 mg | 46 % |
| Magnesium L | 93 mg | 22 % |
| Phosphor L | 233 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Getreide und Pasta (median 8,1 g)
- Fiber7 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars30,2 gabove the median for Getreide und Pasta (median 23,4 g)
- Fat4,7 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium558 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Other components (2)
| Faser, löslich L | 2 g |
|---|---|
| Vitamin A, IE L | 2.330 IU |
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple GREAT VALUE | 372 | 4,7 g | 86 g | 2,3 g |
| Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple MASHUPS | 372 | 4,7 g | 88,4 g | 1,2 g |
| Cinnamon Roll Instant Oatmeal, Cinnamon Roll PICS | 372 | 9,3 g | 74,4 g | 4,7 g |
| Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar SPARTAN | 372 | 9,3 g | 74,4 g | 4,7 g |
| Creamy Wheat Hot Cereal BOB'S RED MILL | 372 | 11,6 g | 76,7 g | 1,2 g |
| Instant Oatmeal, Cinnamon Roll SOUTHERN HOME | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal, Maple & Brown Sugar SOUTHERN HOME | 372 | 9,3 g | 74,4 g | 4,7 g |
| Sweetened Cereal Mashups KELLOGG'S | 372 | 4,7 g | 88,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal, Maple & Brown Sugar?
100 g of Instant Oatmeal, Maple & Brown Sugar has 372 kcal. 1 PACKET (43 g): about 160 kcal.
How much protein is in Instant Oatmeal, Maple & Brown Sugar?
Instant Oatmeal, Maple & Brown Sugar contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 PACKET (43 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,1 g).
How many carbs are in Instant Oatmeal, Maple & Brown Sugar?
Instant Oatmeal, Maple & Brown Sugar has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 30,2 g of sugars.
How much fat is in Instant Oatmeal, Maple & Brown Sugar?
Instant Oatmeal, Maple & Brown Sugar contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal, Maple & Brown Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (61 % DV), Niacin (B3) (58 % DV), Vitamin B6 (55 % DV) and Eisen (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal, Maple & Brown Sugar?
100 g contains 558 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885485. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "INSTANT OATMEAL, MAPLE & BROWN SUGAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.