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Instant Oatmeal, Maple & Brown Sugar

Packaged product Grains and Pasta NICE!

Instant Oatmeal, Maple & Brown Sugar contains 372 kcal per 100 g. A typical serving of 1 PACKET (43 g) provides about 160 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 61% of the Daily Value for Riboflavin (B2) and 58% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g
9.3 gprotein
74.4 gcarbohydrates
4.7 gfat
160kcal in 1 PACKET (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 558 mg 24%
Total carbohydrates L 74.4 g 27%
Dietary fiber L 7 g 25%
Total sugars L 30.2 g
Protein L 9.3 g 19%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.79 mg61%
Niacin (B3) L 9.3 mg58%
Vitamin B6 L 0.93 mg55%
Calcium L 233 mg18%
Iron L 8.4 mg46%
Magnesium L 93 mg22%
Phosphorus L 233 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 79%Fat: 11%372kcal / 100 g
  • Protein 10%
  • Carbohydrates 79%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Riboflavin (B2)61%Niacin (B3)58%Vitamin B655%Iron46%Magnesium22%Phosphorus19%Calcium18%Vitamin C0%

Nutritional insights

  • Protein9.3 gabove the median for grains and pasta (median 8.1 g)
  • Fiber7 gabove the median for grains and pasta (median 6.7 g)
  • Sugars30.2 gabove the median for grains and pasta (median 23.3 g)
  • Fat4.7 gbelow the median for grains and pasta (median 4.9 g)
  • Sodium558 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.2 g
Polyunsaturated fat L2.3 g
Other components (2)
Fiber, soluble L2 g
Vitamin A, IU L2,330 IU

Product details

Brand
NICE!
Barcode
0049022859012
Label serving
1 PACKET
Category
Cereal

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1885485. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "INSTANT OATMEAL, MAPLE & BROWN SUGAR". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Oatmeal, Maple & Brown Sugar?

100 g of Instant Oatmeal, Maple & Brown Sugar has 372 kcal. 1 PACKET (43 g): about 160 kcal.

How much protein is in Instant Oatmeal, Maple & Brown Sugar?

Instant Oatmeal, Maple & Brown Sugar contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 PACKET (43 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).

How many carbs are in Instant Oatmeal, Maple & Brown Sugar?

Instant Oatmeal, Maple & Brown Sugar has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 30.2 g of sugars.

How much fat is in Instant Oatmeal, Maple & Brown Sugar?

Instant Oatmeal, Maple & Brown Sugar contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Oatmeal, Maple & Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (61% DV), Niacin (B3) (58% DV), Vitamin B6 (55% DV) and iron (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal, Maple & Brown Sugar?

100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.