Beef Lite Made From Plants, Beef Lite
Packaged product Fleisch IMPOSSIBLE
Beef Lite Made From Plants, Beef Lite contains 159 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 180 kcal.
Roughly 47 % of its calories come from protein, with 30 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
100 g provides 310 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 66 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,88 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 18,6 g | 37 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 10,6 mg | 66 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 7,4 µg | 310 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 168 mg | 13 % |
| Eisen L | 3,9 mg | 22 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 938 mg | 20 % |
| Zink L | 6,6 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 22 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for Fleisch (median 17,7 g)
- Fiber5,3 gin the top quarter of Fleisch (median 0 g)
- Sugars0,88 gbelow the median for Fleisch (median 1 g)
- Fat5,3 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0,88 gin the lowest quarter of Fleisch (median 3,2 g)
- Sodium230 mgbelow the median for Fleisch (median 350 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 4 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 159 kcal |
| Protein | 18,6 g | 18,6 g |
| Carbohydrates | 8,8 g | n/a |
| Fat | 5,3 g | 5,3 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 0,89 g | 0,88 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- IMPOSSIBLE
- Barcode
- 0816697020647
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, YEAST EXTRACT, FOOD STARCH MODIFIED, DEXTROSE, COCONUT OIL, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, ONION POWDER, GARLIC POWDER, SPICES, SOY PROTEIN ISOLATE, DRIED YEAST, VITAMINS AND MINERALS (ZINC GLUCONATE, NIACIN (VITAMIN B3), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa SQUIRREL & CROW | 159 | 8,4 g | 26,4 g | 2,6 g |
| Fiesta Chkn, Fiesta CHKN NOT CHICKEN | 159 | 17,7 g | 9,7 g | 6,2 g |
| Peppered Seasoned Beef Sirloin Flap Steak, Peppered ROUSES MARKETS | 159 | 17,7 g | 2,7 g | 8 g |
| Barbecue Style Plant-Based Grounds, Caramelized Onions And Red Bell Pepper In A Sweet & Tangy Bbq Sauce Savory Grounds, Barbecue Style SWEET EARTH | 158 | 10,5 g | 14,5 g | 4 g |
| Hungry Planet Italian Sausage Crumble, Hungry Planet Italian Sausage HUNGRY PLANET | 158 | 21 g | 10,5 g | 3,5 g |
| Traditional Seitan Ground, Traditional SWEET EARTH | 158 | 26,3 g | 7 g | 3,5 g |
| Seasoned Carnitas Fresh Boneless Pork Shoulder, Seasoned Carnitas SMITHFIELD | 161 | 17,9 g | 0,89 g | 8,9 g |
| Unseasoned Plant-Based Ground Product, Unseasoned HAPPY LITTLE PLANTS | 161 | 17,9 g | 7,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Lite Made From Plants, Beef Lite?
100 g of Beef Lite Made From Plants, Beef Lite has 159 kcal. Serving, 1 portion, 113 g (113 g): about 180 kcal.
Is Beef Lite Made From Plants, Beef Lite high in protein?
Beef Lite Made From Plants, Beef Lite contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in Serving, 1 portion, 113 g (113 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,7 g).
How many carbs are in Beef Lite Made From Plants, Beef Lite?
Beef Lite Made From Plants, Beef Lite has 8,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,88 g of sugars.
How much fat is in Beef Lite Made From Plants, Beef Lite?
Beef Lite Made From Plants, Beef Lite contains 5,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Beef Lite Made From Plants, Beef Lite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (310 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (66 % DV), Zink (60 % DV) and Folat (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Lite Made From Plants, Beef Lite?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816697020647. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2509447. License: CC0 1.0 (U.S. public domain). Source record dated 27. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "BEEF LITE MADE FROM PLANTS, BEEF LITE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.