Homestyle waffles
Packaged product Brot und Backwaren
Homestyle waffles contains 214 kcal per 100 g. A Serving, 2 WAFFLES, 70 g (70 g) provides about 150 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 36 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for Riboflavin (B2) and 27 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 179 µg | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 239 mg | 18 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber4,3 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars1,4 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat7,1 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,71 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium286 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 5,7 g | 7,1 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 2,9 g | 1,4 g |
| Sodium | 305 mg | 286 mg |
Product details
- Barcode
- 0810882010826
- Label serving
- 2 WAFFLES (70 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), egg, whole wheat flour, canola oil, wheat protein, milk protein concentrate, corn fiber, sugar, sunflower lecithin, baking powder (s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiWeizenmehlRaps (Rübsenöl)Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9,7 g | 23,4 g | 8,7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27,1 g | 7,1 g |
| Puazz kari ayam savoury bun Gardenia | 214 | 21,5 g | 9,5 g | 10 g |
| High Protein Bread The Skinny Food Co | 214 | 11 g | 31,6 g | 4,3 g |
| Muffins U | 214 | 10 g | 38 g | 0,9 g |
| Buttermilk waffles Great value | 214 | 5,7 g | 34,3 g | 5 g |
| Rustic Batard Bread Sprouts | 214 | 7,1 g | 44,6 g | 0 g |
| 100% Whole Wheat Dinner Buns 12pk save on foods | 214 | 9,5 g | 42,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Homestyle waffles?
100 g of Homestyle waffles has 214 kcal. Serving, 2 WAFFLES, 70 g (70 g): about 150 kcal.
Is Homestyle waffles high in protein?
Homestyle waffles contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in Serving, 2 WAFFLES, 70 g (70 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Homestyle waffles?
Homestyle waffles has 28,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,4 g of sugars.
How much fat is in Homestyle waffles?
Homestyle waffles contains 7,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Homestyle waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36 % DV), Riboflavin (B2) (33 % DV), Niacin (B3) (27 % DV), Eisen (24 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Homestyle waffles?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Mai 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663997. License: CC0 1.0 (U.S. public domain). Source record dated 18. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0810882010826. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.