How many calories are in Homestyle waffles?

100 g of Homestyle waffles has 214 kcal. Serving, 2 waffles, 70 g (70 g): about 150 kcal.

Is Homestyle waffles high in protein?

Homestyle waffles contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2 waffles, 70 g (70 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Homestyle waffles?

Homestyle waffles has 28.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.4 g of sugars.

How much fat is in Homestyle waffles?

Homestyle waffles contains 7.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Homestyle waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36% DV), Riboflavin (B2) (33% DV), Niacin (B3) (27% DV), iron (24% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Homestyle waffles?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 2, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Homestyle waffles

Packaged product Bread and Baked Goods

Homestyle waffles contains 214 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 150 kcal.

Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 36% of the Daily Value for Vitamin B12, 33% of the Daily Value for Riboflavin (B2) and 27% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

11.4 gprotein

28.6 gcarbohydrates

7.1 gfat

150kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	7.1 g	9%
Saturated fat L	0.71 g	4%
Trans fat L	0 g
Cholesterol L	50 mg	17%
Sodium L	286 mg	12%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	4.3 g	15%
Total sugars L	1.4 g
Added sugars L	1.4 g	3%
Protein L	11.4 g	23%
Vitamin A L	179 µg	20%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	4.3 mg	27%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	28 µg	7%
Vitamin B12 L	0.86 µg	36%
Calcium L	239 mg	18%
Iron L	4.3 mg	24%
Potassium L	106 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 51%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
Sodium286 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.9 g
Polyunsaturated fat L	2.1 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	11.4 g	11.4 g
Carbohydrates	28.6 g	28.6 g
Fat	5.7 g	7.1 g
Fiber	4.3 g	4.3 g
Sugars	2.9 g	1.4 g
Sodium	305 mg	286 mg

Product details

Barcode: 0810882010826
Label serving: 2 WAFFLES (70 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched flour (wheat flour, niacin, iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), egg, whole wheat flour, canola oil, wheat protein, milk protein concentrate, corn fiber, sugar, sunflower lecithin, baking powder (s

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Rapeseed (canola) oil Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2663997. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
Open Food Facts, record 0810882010826. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.