Organic Ground Flax Seed
Packaged product Nüsse und Samen GREAT VALUE
Organic Ground Flax Seed contains 615 kcal per 100 g. A Serving, 2 tbsp., 13 g (13 g) provides about 80 kcal.
Roughly 62 % of its calories come from fat, with 22 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 34 % of the Daily Value for Eisen, 18 % of the Daily Value for Calcium and 15 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 38,5 g | 49 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 23,1 g | 83 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin D L | 1 µg | 5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 231 mg | 18 % |
| Eisen L | 6,2 mg | 34 % |
| Kalium L | 692 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 22 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber23,1 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Fat38,5 gabove the median for Nüsse und Samen (median 25 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,7 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 140 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 30,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 615 kcal | 615 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 30,8 g | 30,8 g |
| Fat | 38,5 g | 38,5 g |
| Fiber | 23,1 g | 23,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742141619
- Label serving
- 2 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ORGANIC GROUND FLAX.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Flax Seeds GREAT VALUE | 615 | 23,1 g | 30,8 g | 38,5 g |
| Organic Golden Flax Seeds NOW | 619 | 19 g | 38,1 g | 42,9 g |
| Premium Hulled White Sesame Seeds BOB'S RED MILL | 621 | 24,1 g | 24,1 g | 44,8 g |
| Hulled Hemp Seeds Superfoods FOODS ALIVE | 607 | 35,7 g | 7,1 g | 48,9 g |
| Vega, Savi Seeds VEGA | 607 | 32,1 g | 17,9 g | 46,4 g |
| Vega, Savi Seed, Cocoa Kissed, Cocoa Kissed VEGA | 607 | 21,4 g | 32,1 g | 42,9 g |
| Organic Hemp Seeds OMG! ORGANIC MEETS GOOD | 607 | 35,7 g | 7,1 g | 50 g |
| Shelled Hemp Seeds ZIGGY MARLEY'S | 630 | 33,3 g | 6,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Ground Flax Seed?
100 g of Organic Ground Flax Seed has 615 kcal. Serving, 2 tbsp., 13 g (13 g): about 80 kcal.
Is Organic Ground Flax Seed high in protein?
Organic Ground Flax Seed contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 3 g in Serving, 2 tbsp., 13 g (13 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Organic Ground Flax Seed?
Organic Ground Flax Seed has 30,8 g of total carbohydrates per 100 g, including 23,1 g of fiber and 0 g of sugars.
How much fat is in Organic Ground Flax Seed?
Organic Ground Flax Seed contains 38,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Ground Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (34 % DV), Calcium (18 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Ground Flax Seed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742141619. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2676650. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC GROUND FLAX SEED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.