ground beef
Packaged product Fleisch Wegmans
Ground beef contains 200 kcal per 100 g. A Serving, 1 cooked, 85.048 g (85,1 g) provides about 170 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 1,2 g | |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 88,2 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,9 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of Fleisch (median 17,6 g)
- Fat10,6 gabove the median for Fleisch (median 8,6 g)
- Saturated fat5,3 gabove the median for Fleisch (median 3,1 g)
- Sodium88,2 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 93/7 Ground Beef Safeway | 200 | 27 g | 0 g | 9,4 g |
| Cooked 90/10 Ground Beef Wegmans | 200 | 24,7 g | 0 g | 10,6 g |
| Mild Italian Sausage Harmons | 200 | 15,3 g | 1,2 g | 14,1 g |
| 90 Ground Beef Wegmans | 200 | 25,9 g | 0 g | 10,6 g |
| Ground Beef 90/10 Wegmans | 200 | 24,7 g | 0 g | 10,6 g |
| Ground Beef 90% Lean, 10% Fat (Cooked) Wegmans | 200 | 24,7 g | 0 g | 10,6 g |
| Asian Style Bbq Pork JIN HWA Royal meat | 200 | 25,9 g | 7,1 g | 7,1 g |
| Smokehouse Seasoned Pulled Pork H-E-B | 200 | 16,5 g | 3,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ground beef?
100 g of ground beef has 200 kcal. Serving, 1 cooked, 85.048 g (85,1 g): about 170 kcal.
Is ground beef high in protein?
Ground beef contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 22 g in Serving, 1 cooked, 85.048 g (85,1 g). About 52 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in ground beef?
Ground beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ground beef?
Ground beef contains 10,6 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in ground beef?
100 g contains 88,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2002553007732. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.