Greek Yogurt
Packaged product Milch und Eier Chobani flip
Greek Yogurt contains 135 kcal per 100 g. A Serving, 1 portion, 140 g (140 g) provides about 189 kcal.
Roughly 51 % of its calories come from carbohydrates, with 27 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 48,6 mg | 2 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 51 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Milch und Eier (median 6,7 g)
- Sugars14,3 gin the top quarter of Milch und Eier (median 7,8 g)
- Fat4 gabove the median for Milch und Eier (median 3 g)
- Saturated fat2,2 gabove the median for Milch und Eier (median 2 g)
- Sodium48,6 mgabove the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Chobani flip
- Barcode
- 93574426
- Quantity
- 140 g
- Label serving
- 1 portion (140 g)
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XI 12.50 STER FAITHFUL SINCE TO NATURE 1952 Rachel Rachel's | 135 | 3 g | 15,9 g | 7,5 g |
| Greek Style Natural Yoghurt Dunnes Stores | 135 | 5,1 g | 12 g | 9,4 g |
| Yogur al estilo griego con naranja y zanahoria Dia | 135 | 3 g | 12,2 g | 8,2 g |
| Yogur griego fresa Eroski | 135 | 2,4 g | 13 g | 8,1 g |
| Yogur griego azucarado Consum | 135 | 3,2 g | 11,5 g | 8,5 g |
| Yogur estilo griego con fresas Ayala | 135 | 2,9 g | 13 g | 7,7 g |
| Yogurt Estilo Griego Spar | 135 | 3,2 g | 11,5 g | 8,5 g |
| Yaos Griego Azucarado Nestlé | 135 | 3,4 g | 12 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 135 kcal. Serving, 1 portion, 140 g (140 g): about 189 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,1 g in Serving, 1 portion, 140 g (140 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 6,7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 17,1 g of total carbohydrates per 100 g, including 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Greek Yogurt?
100 g contains 48,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93574426. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.