Garrofón
Packaged product Bohnen und Hülsenfrüchte Consum
Garrofón contains 142 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 34 % from protein and 6 % from fat (estimated with general energy factors).
100 g provides 53 % of the Daily Value for Mangan, 36 % of the Daily Value for Kupfer and 26 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 23,4 mg | 26 % |
| Vitamin E L | 0,32 mg | 2 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 58 mg | 14 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 467 mg | 10 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 1,2 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 60 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 70,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807533739
- Quantity
- 400g
- Category
- Frozen lima beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garrofón
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garrofón Hacendado | 128 | 9,1 g | 16 g | 0,7 g |
| Lima Beans Southern Home | 112 | 6,4 g | 21,6 g | 0 g |
| Limea beans Lowes Foods | 88 | 4,8 g | 15,2 g | 0 g |
| Haricots beurre tres fins Cora | 27 | 1,5 g | 3,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garrofón?
100 g of Garrofón has 142 kcal.
How much protein is in Garrofón?
Garrofón contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 34 % of its calories come from protein.
How many carbs are in Garrofón?
Garrofón has 16 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garrofón?
Garrofón contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garrofón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Kupfer (36 % DV), Vitamin C (26 % DV), Eisen (17 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garrofón?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807533739. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.