Fruit & grain cereal bars
Fruit & grain cereal bars contains 351 kcal per 100 g. A Serving, 1.3 ONZ, 37 g (37 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 116 % of the Daily Value for Niacin (B3), 116 % of the Daily Value for Riboflavin (B2) and 95 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 37,8 g | |
| Added sugars L | 37,8 g | 76 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 811 µg | 90 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 116 % |
| Niacin (B3) L | 18,6 mg | 116 % |
| Vitamin B6 L | 1,6 mg | 95 % |
| Folat (B9) L | 186 µg | 47 % |
| Calcium L | 516 mg | 40 % |
| Eisen L | 8,7 mg | 48 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 80 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber2,7 gbelow the median for Snacks (median 3,9 g)
- Sugars37,8 gin the top quarter of Snacks (median 5 g)
- Fat6,8 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat2,7 gbelow the median for Snacks (median 3,6 g)
- Sodium216 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 38 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 70,3 g | 70,3 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 37,8 g | 37,8 g |
| Sodium | 216 mg | 216 mg |
Product details
Ingredients
High fructose corn syrup, enriched bleached and unbleached flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, rolled oats, palm oil, water, evaporated apples with sodium sulfite added to preserve color, nonfat milk, corn syrup, yellow corn flour, contains 2% or less of each of the following: dried apple solids, calcium carbonate, modified cornstarch, wheat gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), glycerine, cellulose, salt, honey, maltodextrin, cinnamon, citric acid, soybean oil, corn starch, sodium stearoyl lactylate, natural and artificial flavors, xanthan gum, dextrose, niacinamide, ferric orthophosphate, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid, soy lecithin, potassium sorbate and sorbic acid (to retard spoilage). topped with oat bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef apple uncured bacon EPIC | 351 | 21,6 g | 13,5 g | 24,3 g |
| Crunchy Protein Bar (Vanilla) BPJ | 351 | 41,5 g | 23,5 g | 12,4 g |
| Crispy Rolled Squid Ken Ken | 351 | 36 g | 50 g | 1 g |
| Mixed berry fruit & grain breakfast bars, mixed berry Meijer Inc. | 351 | 5,4 g | 67,6 g | 9,5 g |
| Rebel, Organic Kale Chips, Sea Salt Mozian & Associates Inc. | 351 | 13,5 g | 24,3 g | 24,3 g |
| Dischi volanti Casa del dolce | 351 | 0 g | 87,4 g | 0,1 g |
| Original Hummus & Pita Chips esti | 351 | 7,7 g | 26,2 g | 24,6 g |
| Vincent family, dried cranberries & blueberries Vincent Family | 351 | 0 g | 86 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & grain cereal bars?
100 g of Fruit & grain cereal bars has 351 kcal. Serving, 1.3 ONZ, 37 g (37 g): about 130 kcal.
How much protein is in Fruit & grain cereal bars?
Fruit & grain cereal bars contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 1.3 ONZ, 37 g (37 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit & grain cereal bars?
Fruit & grain cereal bars has 70,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 37,8 g of sugars.
How much fat is in Fruit & grain cereal bars?
Fruit & grain cereal bars contains 6,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Fruit & grain cereal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (116 % DV), Riboflavin (B2) (116 % DV), Vitamin B6 (95 % DV), Vitamin A (90 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & grain cereal bars?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488384. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0041497543168. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.