Frosted Wheat Puffs
Packaged product Getreide und Pasta
Frosted Wheat Puffs contains 381 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 101 % of the Daily Value for Vitamin A, 86 % of the Daily Value for Folat (B9) and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 262 mg | 11 % |
| Total carbohydrates L | 90,5 g | 33 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 905 µg | 101 % |
| Vitamin C L | 9,5 mg | 11 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,95 mg | 73 % |
| Niacin (B3) L | 11,9 mg | 74 % |
| Vitamin B6 L | 1,2 mg | 70 % |
| Folat (B9) L | 343 µg | 86 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 15 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber4,8 gabove the median for Getreide und Pasta (median 3 g)
- Sugars50 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium262 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 333 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 90,5 g | 90,5 g |
| Fat | 0 g | 0 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 50 g | 50 g |
| Sodium | 262 mg | 262 mg |
Product details
- Barcode
- 0041220220038
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, CONTAINS 2% OR LESS OF: HONEY, SALT, CARAMEL COLOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID. CONTAINS: WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Grøn Balance ØKO | 381 | 13 g | 77,7 g | 4 g |
| Slice Pasta Never Met Noodles | 381 | 14 g | 71,1 g | 4,2 g |
| High Protein Oats Bagrrys Dark Chocolate Oats | 381 | 25,1 g | 61 g | 6 g |
| Plain Flour Dunnes Stores | 381 | 9,1 g | 81 g | 1,4 g |
| Fuili Semolina Pasta Happy Chef | 381 | 12 g | 80 g | 0,65 g |
| Apple, Cinnamon, & Caramel Rice Bar Styrkr | 381 | 2,4 g | 75 g | 7,6 g |
| Oat Groats Shiloh Farms | 381 | 16,7 g | 66,7 g | 7,1 g |
| Cracked Wheat Maharaja's Choice | 381 | 11,4 g | 75 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Wheat Puffs?
100 g of Frosted Wheat Puffs has 381 kcal.
How much protein is in Frosted Wheat Puffs?
Frosted Wheat Puffs contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Frosted Wheat Puffs?
Frosted Wheat Puffs has 90,5 g of total carbohydrates per 100 g, including 4,8 g of fiber and 50 g of sugars.
How much fat is in Frosted Wheat Puffs?
Frosted Wheat Puffs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Wheat Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (101 % DV), Folat (B9) (86 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (74 % DV) and Riboflavin (B2) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Wheat Puffs?
100 g contains 262 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220220038. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Dezember 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2590399. License: CC0 1.0 (U.S. public domain). Source record dated 3. Mai 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.