Frosted Mini Wheats
Packaged product Getreide und Pasta Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Frosted Mini Wheats contains 35 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 21 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
100 g provides 167 % of the Daily Value for Folat (B9), 167 % of the Daily Value for Eisen and 23 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Folat (B9) L | 667 µg | 167 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 30 mg | 167 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars20 gbelow the median for Getreide und Pasta (median 23,7 g)
- Fat2,5 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium17 mgin the lowest quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (3)
| Faser, löslich L | 2 g |
|---|---|
| Faser, unlöslich L | 8 g |
| Folsäure L | 392 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 35 kcal | 350 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 17 mg | n/a |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000319211
- Label serving
- 1 portion (60 g)
- Category
- Extrudiertes Getreide
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid. CONTAINS WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Mini Wheats Original Kellogg's | 35 | 8,3 g | 85 g | 2,5 g |
| Chocolate hooplas Sainsbury's | 113 | 2,7 g | 22,4 g | 0,8 g |
| Sweetened whole grain oat cereal flavored with peanut butter & cocoa General Mill's | 119 | 5 g | 19,5 g | 3,1 g |
| Malted Wheats Waitrose | 135 | 5,7 g | 22,4 g | 2 g |
| Honey Nut Crispy Oats Millville | 156 | 9 g | 68,5 g | 3,7 g |
| Pumpkin Spice Special K Kellogg's | 180 | 3 g | 82,9 g | 1,5 g |
| Zimtinos Crownfield | 202 | 7,1 g | 36,5 g | 2,2 g |
| Fiber One Cereal Fiber One | 225 | 7,5 g | 82,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini Wheats?
100 g of Frosted Mini Wheats has 35 kcal. Serving, 1 portion, 60 g (60 g): about 21 kcal.
How much protein is in Frosted Mini Wheats?
Frosted Mini Wheats contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 60 g (60 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Frosted Mini Wheats?
Frosted Mini Wheats has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Frosted Mini Wheats?
Frosted Mini Wheats contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Mini Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (167 % DV), Eisen (167 % DV), Zink (23 % DV), Niacin (B3) (21 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini Wheats?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091475. License: CC0 1.0 (U.S. public domain). Source record dated 21. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0038000319211. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.