Frosted Flakes
Packaged product Frühstückszerealien Aldi
Frosted Flakes contains 390 kcal per 100 g. A Serving, 1.25 cup, 41 g (41 g) provides about 160 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (377 kcal per 100 g).
100 g provides 250 % of the Daily Value for Thiamin (B1), 73 % of the Daily Value for Eisen and 49 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 90,2 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 36,6 g | |
| Added sugars L | 36,6 g | 73 % |
| Protein L | 4,9 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 3 mg | 250 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensäure (B5) L | 2,4 mg | 49 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 13,2 mg | 73 % |
| Kalium L | 73 mg | 2 % |
| Zink L | 3,7 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Frühstückszerealien (median 9 g)
- Fiber0 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Sugars36,6 gin the top quarter of Frühstückszerealien (median 14 g)
- Fat0 gin the lowest quarter of Frühstückszerealien (median 2,9 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 0,6 g)
- Sodium463 mgin the top quarter of Frühstückszerealien (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 90,2 g | 90,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 36,6 g | 36,6 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Aldi
- Barcode
- 4099100020816
- Label serving
- 1.25 cup (41 g)
- Category
- Extrudierte Flocken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid, contains: wheat, aldi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shellinos Brüggen | 389 | 10,6 g | 74,5 g | 3,8 g |
| Brüggen Leo Crisp Brüggen | 391 | 8,8 g | 75,6 g | 4,6 g |
| Nut Flakes Gletscherkrone | 388 | 6,7 g | 82 g | 3,7 g |
| Fitness yogurt Nestlé | 393 | 8,7 g | 72,4 g | 6,1 g |
| Schoko Reis Gletscherkrone | 393 | 7 g | 83 g | 3,7 g |
| Doves Farm | Fibre Flakes Doves Farm | 387 | 7,7 g | 80 g | 2,7 g |
| Pétales de Sarrasin La Vie Claire | 395 | 14 g | 73 g | 3,5 g |
| Honey Rings K Classic | 385 | 9,4 g | 78 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 390 kcal. Serving, 1.25 cup, 41 g (41 g): about 160 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 1.25 cup, 41 g (41 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 90,2 g of total carbohydrates per 100 g, including 0 g of fiber and 36,6 g of sugars.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250 % DV), Eisen (73 % DV), Pantothensäure (B5) (49 % DV), Zink (33 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1074579. License: CC0 1.0 (U.S. public domain). Source record dated 2. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 4099100020816. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.