Honey Rings
Packaged product Frühstückszerealien K Classic
Honey Rings contains 385 kcal per 100 g. A Serving, 30 g (30 g) provides about 116 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 24 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Frühstückszerealien (median 9 g)
- Fiber5,3 gbelow the median for Frühstückszerealien (median 6,8 g)
- Sugars24 gin the top quarter of Frühstückszerealien (median 14 g)
- Fat2,7 gbelow the median for Frühstückszerealien (median 3 g)
- Sodium152 mgbelow the median for Frühstückszerealien (median 248 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K Classic
- Barcode
- 4335896599618
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Extrudierte Flocken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Knusprige Getreide-Ringe mit Honig Zutaten: Vollkornmehl (68 %) (Hafer, Weizen, Mais, Reis, Gerste), Zucker, Invertzuckersirup, brauner Zucker, Honig (4 %), Weizen - stärke, Speisesalz. Produkt kann Spuren von Erdnüssen, Schalenfrüchten, Sesamsamen und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wellness Flakes Aldi | 384 | 8,3 g | 82 g | 1,6 g |
| Haferkleie Fleks Kölln | 384 | 15 g | 59 g | 6,6 g |
| Doves Farm | Fibre Flakes Doves Farm | 387 | 7,7 g | 80 g | 2,7 g |
| Frosties Kellogg Europe Trading Ltd | 387 | 4,5 g | 87 g | 0,6 g |
| Lucky Rings K Classic | 383 | 9,1 g | 81 g | 1,7 g |
| Basis Müsli DmBio | 383 | 12 g | 56 g | 9,8 g |
| Nut Flakes Gletscherkrone | 388 | 6,7 g | 82 g | 3,7 g |
| Shellinos Brüggen | 389 | 10,6 g | 74,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Rings?
100 g of Honey Rings has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Honey Rings?
Honey Rings contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9 g).
How many carbs are in Honey Rings?
Honey Rings has 78 g of total carbohydrates per 100 g, including 5,3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Rings?
Honey Rings contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Honey Rings?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335896599618. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.