Froot Loops
Packaged product Frühstückszerealien Kellogg's
Froot Loops contains 538 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 320 % of the Daily Value for Vitamin B12, 151 % of the Daily Value for Riboflavin (B2) and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 110 g | 40 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 56,4 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 20,5 g | 41 % |
| Vitamin C L | 38,5 mg | 43 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 2 mg | 151 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 218 µg | 55 % |
| Vitamin B12 L | 7,7 µg | 320 % |
| Calcium L | 564 mg | 43 % |
| Eisen L | 11,5 mg | 64 % |
| Kalium L | 872 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber5,1 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars56,4 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat3,9 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat2,6 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium718 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 431 IU |
|---|
Other components (1)
| Folsäure L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 538 kcal | 469 kcal |
| Protein | 20,5 g | 5,1 g |
| Carbohydrates | 110 g | 87,2 g |
| Fat | 3,9 g | 3,8 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 56,4 g | 30,8 g |
| Sodium | 718 mg | 538 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000183393
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops?
100 g of Froot Loops has 538 kcal.
Is Froot Loops high in protein?
Froot Loops contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Froot Loops?
Froot Loops has 110 g of total carbohydrates per 100 g, including 5,1 g of fiber and 56,4 g of sugars.
How much fat is in Froot Loops?
Froot Loops contains 3,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Froot Loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (320 % DV), Riboflavin (B2) (151 % DV), Thiamin (B1) (83 % DV), Eisen (64 % DV) and Vitamin B6 (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot Loops?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525694. License: CC0 1.0 (U.S. public domain). Source record dated 12. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0038000183393. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.