Granola Keto
Packaged product Frühstückszerealien Tremus
Granola Keto contains 537 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 161 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fat47 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat5 gin the top quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tremus
- Barcode
- 12611054
- Label serving
- 30.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kaju cornflakes Bhikharam Chandmal | 537 | 7 g | 53 g | 33 g |
| Berry cinnamon Farmer’s Granola Farmer’s Granola (korean Brand) | 537 | 13,3 g | 50 g | 33,3 g |
| Cranberry Orange Grain Free Granola Grady Organics | 537 | 11,1 g | 42,6 g | 38,9 g |
| Qnola Almond & Vanilla Quinoa Granola Qnola | 537 | 15 g | 29 g | 42 g |
| Granola Carlo's Grain-Free | 536 | 11,8 g | 35,7 g | 42,9 g |
| Hazelnut And Almond Cocoa Crunch Keto Granola Jammy’s | 536 | 15,1 g | 17,6 g | 45,1 g |
| Esther Mae’s Granola Storyville Coffee | 536 | 10,7 g | 39,3 g | 39,3 g |
| Mexican Hot Chocolate Grain-free Granola Higher Harvest | 536 | 14,3 g | 42,9 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Keto?
100 g of Granola Keto has 537 kcal. Serving, 30.0 g (30 g): about 161 kcal.
Is Granola Keto high in protein?
Granola Keto contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in Serving, 30.0 g (30 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Keto?
Granola Keto has 9,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Keto?
Granola Keto contains 47 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12611054. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.