Fort
Packaged product Milch und Eier Soummam
Fort contains 86 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for Milch und Eier (median 3,4 g)
- Sugars14,5 gin the top quarter of Milch und Eier (median 12 g)
- Fat1,6 gin the lowest quarter of Milch und Eier (median 2,8 g)
- Saturated fat1 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Sodium44 mgabove the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Soummam
- Barcode
- 6130760001116
- Quantity
- 1 boite
- Category
- Fruchtjoghurt
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Yoplait | 86 | 5,4 g | 10 g | 2,4 g |
| Premium Jogurt Pfirsich Maracuja SalzburgMilch | 86 | 3,4 g | 11 g | 2,9 g |
| Piatuś yogurt malinowy Piątnica | 86 | 7 g | 9,5 g | 2,4 g |
| Jogurella Erdbeer Schärdinger | 86 | 3,4 g | 12 g | 2,6 g |
| Fettarmer Frucht Joghurt Apfel Aldi Desira | 86 | 3,4 g | 15,1 g | 1,3 g |
| Jogurt Ananas Coco Coop | 86 | 3,9 g | 5,6 g | 5,3 g |
| Oma's Liebling Aldi | 86 | 3,8 g | 11 g | 2,9 g |
| Yaourt lait entier aux fruits mixés mangue vanille 4x125g U | 86 | 3,4 g | 12 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fort?
100 g of Fort has 86 kcal.
How much protein is in Fort?
Fort contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,4 g).
How many carbs are in Fort?
Fort has 14,5 g of total carbohydrates per 100 g, including 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fort?
Fort contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Fort?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130760001116. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Source description: "FORT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.