Esparguete Integral
Packaged product Getreide und Pasta Pingo Doce
Esparguete Integral contains 350 kcal per 100 g. A Serving, 80 g (80 g) provides about 280 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (354 kcal per 100 g).
100 g provides 100 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 20 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 12 g)
- Fiber7 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars3,1 gbelow the median for Getreide und Pasta (median 3,2 g)
- Fat1,8 gabove the median for Getreide und Pasta (median 1,5 g)
- Saturated fat0,4 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009973132
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Trockene Teigwaren aus Hartweizen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola integral de trigo duro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Tria | 350 | 11 g | 72 g | 2 g |
| Pasta Zara Farfalle NO.31 - Pasta Zara | 350 | 12 g | 71 g | 1,2 g |
| Bio Integrale Wholewheat Organic Fusilli 85 Pasta Toscana | 350 | 14 g | 63 g | 3,2 g |
| Conchigliette rigate Fior di Pasta | 350 | 12 g | 71 g | 1,2 g |
| Lumaconi IGP Eurospin | 350 | 13 g | 73 g | 1 g |
| Tortiglioni rigati pasta Coop | 350 | 13 g | 71 g | 1,3 g |
| Sedanini Consilia | 350 | 12 g | 71 g | 1,2 g |
| Fusili Nudeln Pasta 100% Hartweizengrieß Combino | 350 | 12,5 g | 70,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparguete Integral?
100 g of Esparguete Integral has 350 kcal. Serving, 80 g (80 g): about 280 kcal.
Is Esparguete Integral high in protein?
Esparguete Integral contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 12 g in Serving, 80 g (80 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12 g).
How many carbs are in Esparguete Integral?
Esparguete Integral has 65 g of total carbohydrates per 100 g, including 7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparguete Integral?
Esparguete Integral contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Esparguete Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Kupfer (33 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Esparguete Integral?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009973132. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.