Esparguete integral bio
Packaged product Getreide und Pasta GutBio
Esparguete integral bio contains 361 kcal per 100 g. A Serving, 10 g (10 g) provides about 36 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 100 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 20 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 68,5 g | 25 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Getreide und Pasta (median 12 g)
- Fiber3,4 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Sugars3,8 gin the top quarter of Getreide und Pasta (median 3,3 g)
- Fat2,3 gabove the median for Getreide und Pasta (median 2,2 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium32 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 22056146
- Quantity
- 500 g
- Label serving
- 10 g
- Category
- weißweizen-Spaghetti
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmola de _trigo-duro_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Vollkorn Rapunzel | 361 | 12 g | 69 g | 2,3 g |
| Wholemeal Pasta Spaghetti SAN REMO | 361 | 15 g | 62 g | 3,5 g |
| Spaghetti Pasta Reggia | 360 | 12,5 g | 73 g | 1,3 g |
| Spaghetti complète Spiga | 363 | 13,6 g | 77,5 g | 1,5 g |
| Spaghetti integrale A. Barbagallo Di Mauro srl | 364 | 11,5 g | 70 g | 2,4 g |
| Whole wheat spaghetti Simply Nature | 357 | 10,7 g | 75 g | 2,7 g |
| Vollkorn Spaghetti Bio Company | 356 | 12 g | 68 g | 2,2 g |
| Spaghetti integrali NaturaSi | 356 | 12 g | 68 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparguete integral bio?
100 g of Esparguete integral bio has 361 kcal. Serving, 10 g (10 g): about 36 kcal.
Is Esparguete integral bio high in protein?
Esparguete integral bio contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,2 g in Serving, 10 g (10 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12 g).
How many carbs are in Esparguete integral bio?
Esparguete integral bio has 68,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparguete integral bio?
Esparguete integral bio contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Esparguete integral bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Kupfer (33 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Esparguete integral bio?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22056146. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.