Ensure sabor Vainilla
Packaged product Sonstige Lebensmittel Abbot
Ensure sabor Vainilla contains 428 kcal per 100 g. A Serving, 230 ml (230 g) provides about 984 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 375 kcal per 100 g across 2.897 products.
100 g provides 84 % of the Daily Value for Pantothensäure (B5), 67 % of the Daily Value for Thiamin (B1) and 63 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0,09 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 20 g | |
| Protein L | 15,9 g | 32 % |
| Vitamin A L | 450 µg | 50 % |
| Vitamin C L | 54 mg | 60 % |
| Vitamin D L | 4,8 µg | 24 % |
| Vitamin E L | 7,9 mg | 52 % |
| Vitamin K L | 33 µg | 28 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,8 mg | 62 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensäure (B5) L | 4,2 mg | 84 % |
| Biotin (B7) L | 10 µg | 33 % |
| Folat (B9) L | 130 µg | 33 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Cholin L | 136 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the lowest quarter of Sonstige Lebensmittel (median 76,2 g)
- Fiber4,3 gin the top quarter of Sonstige Lebensmittel (median 1,5 g)
- Sugars20 gin the top quarter of Sonstige Lebensmittel (median 3,2 g)
- Fat14 gin the top quarter of Sonstige Lebensmittel (median 4,1 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Sodium360 mgabove the median for Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 8,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,9 g |
| Omega-3-fettsäuren L | 0,3 g |
Carotenoids (1)
| Beta-Carotin L | 20 µg |
|---|
Product details
- Brand
- Abbot
- Barcode
- 5391523054041
- Quantity
- 850 g
- Label serving
- 230 ml
- Category
- Proteinpulver
- Packaging
- Metal,Can,Food can
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Isolate MYPROTEIN | 428 | 82 g | 3,7 g | 1,3 g |
| Longevity League Plant Based Protein Ora | 429 | 68,6 g | 14,3 g | 11,4 g |
| Protein powder 1st Phorm | 429 | 65,7 g | 20 g | 7,1 g |
| Profi Vanilla Profi Pro Inc. | 429 | 71,4 g | 7,1 g | 10,7 g |
| Complete Protein Natural Plantfusion | 429 | 75 g | 7,1 g | 10,7 g |
| Grass-Fed Whey Protein WHEY | 429 | 71,4 g | 10,7 g | 10,7 g |
| Nu3 Erteprotein, Pulver Nu3 | 427 | 80 g | 4 g | 2 g |
| Bio Hanfprotein nu3 | 427 | 50 g | 26 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure sabor Vainilla?
100 g of Ensure sabor Vainilla has 428 kcal. Serving, 230 ml (230 g): about 984 kcal.
Is Ensure sabor Vainilla high in protein?
Ensure sabor Vainilla contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 36,6 g in Serving, 230 ml (230 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 76,2 g).
How many carbs are in Ensure sabor Vainilla?
Ensure sabor Vainilla has 57,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure sabor Vainilla?
Ensure sabor Vainilla contains 14 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Ensure sabor Vainilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (84 % DV), Thiamin (B1) (67 % DV), Vitamin B12 (63 % DV), Riboflavin (B2) (62 % DV) and Vitamin C (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure sabor Vainilla?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391523054041. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.