Egg Protein Pot
Packaged product Mahlzeiten und Gerichte Co-op
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Egg Protein Pot contains 134 kcal per 100 g. A Serving, 1 pack, 30 g (30 g) provides about 40 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (137 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Mahlzeiten und Gerichte (median 7,7 g)
- Fiber4,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars17 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Fat13 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Saturated fat2,7 gabove the median for Mahlzeiten und Gerichte (median 2,2 g)
- Sodium893 mgin the top quarter of Mahlzeiten und Gerichte (median 370 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Co-op
- Barcode
- 10001295
- Quantity
- 380 g
- Label serving
- 1 pack (30 g)
- Category
- Mahlzeiten mit Fleisch
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Protein Pot?
100 g of Egg Protein Pot has 134 kcal. Serving, 1 pack, 30 g (30 g): about 40 kcal.
Is Egg Protein Pot high in protein?
Egg Protein Pot contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in Serving, 1 pack, 30 g (30 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,7 g).
How many carbs are in Egg Protein Pot?
Egg Protein Pot has 65 g of total carbohydrates per 100 g, including 4,6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Protein Pot?
Egg Protein Pot contains 13 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Egg Protein Pot?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10001295. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.